BoxFit is an intensive 55 minute workout session inspired by martial arts.
We exercise in pairs using gloves and pads and challenge each others with different knocks and kicks. Moreover we do strength building exercises like push ups, squats and sit ups. At the end of the session we work with mobility and flexibility.
During the session you will learn the technique.
No previous experience needed.
BoxFit sessions take place at the European school in Mamer every Saturday at 11.00 (Suski). and every Tuesday at 19.15 (Stefanos).