We are slowly approaching our summer schedule and with that our Outdoor... Read more »
Sunday 1st of July we offer a Circuit Traning at 16:15 and... Read more »
After a 2-year absence, F&S is back in Merl Park every Thursday... Read more »
Interval warm up starts
In full swing during the interval class
.
And testing the legs to the max!!
Yes!! Running laps too!
Flex time
A well deserved rest.