Barbell Basic, Barbell, Barbell Interval & Power Hour

The Barbell classes will give you strength and endurance and is great for your legs, hips, back, abdomen, chest, shoulders and arms.

Barbell Interval is a combination of efficient strength training and tough cardio. If you like sporty and straightforward exercise, then Barbell Interval is for you. The exercises are simple and efficient. You follow clear instructions to cool music, using a barbell, weights and a step to work out. You adapt the weights yourself and can use anything from just the weight of the bar or add a number of extra kilos.

At the end of the Barbell Interval class, 15 minutes of cardio training is added in intervals. It’s 75 minutes of sweat, fun and good music!

The Barbell class in one hour long. Here we focus on strength, and there is no cardio training or jumping.

Barbell Basic is a  functional straight forward session for anyone who wants to build up strength in mainly legs, back, abdomen, arms. The flow is more easy going than in the original barbell session, with more time and space for getting used to working with weights with good techniques. If you’ve been away for some time (injury, pregnancy or simply too busy) and want to get started in a safe and efficient way, this session is for you. It’s also a good complement for anyone who’s training regularly since it offers good strength training at a reasonable level of intensity, which allows you to recover.

Power Hour 

Power Hour is a sporty group session with varied exercises and a lot of energy . Straight and simple technique with a medicine ball which creates stamina and helps to find the right technique in the exercises .

In Power Hour we practice stamina, endurance, strength and explosivenes. We work to the music but everybody in his/her own pace, so it’s the participant who determine how challenging it gets.

No preregistration needed.


Join the Barbell Interval class on Saturdays and the Barbell class on Thursdays, the Barbell Basic on Sundays in EF and the Power Hour on Mondays in Mamer.

NB: Barbell and Power Hour classes are for all members over 13 years of age.

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