The Basic class is suitable for those who want to improve their fitness, strength and flexibility. A Basic class is straightforward and easy with uncomplicated movements. You do not jump, but you run a bit and there are some steps where your feet leave the floor.
The Medium classes target those who are fairly fit and like somewhat tougher exercises but with gentle movements. The tempo is higher than in the Basic class and there are some jumps.
The Pulse classes concentrate on the cardiovascular system.
Basic Pulse targets those who like a high tempo, but don’t want to jump.
Medium Pulse is for those who are quite fit, like a high tempo and get inspired by challenging co-ordination in the cardiovascular sections.
The Intensive classes target those who are fit and like tougher exercises. The tempo is higher than in the Medium class and there are jumps.