The Basic class is suitable for those who want to improve their fitness, strength and flexibility. A Basic class is straightforward and easy with uncomplicated movements. You do not jump, but you run a bit and there are some steps where your feet leave the floor.

The Basic Lunch class is a gentle workout for those who would like to start exercising. Movements are simple, both to understand and to carry out, and the class does not include any jumps or heavy movements. The music is engaging and easy to follow and there is lots of time to do the movements, even if you are inexperienced.



The Medium classes target those who are fairly fit and like somewhat tougher exercises but with gentle movements. The tempo is higher than in the Basic class and there are some jumps.

The Medium Lunch class is slightly shorter. However, like all F&S classes, it includes warm-up, flexibility, strength and stamina exercises as well as cool down, stretching and relaxation.


The Pulse classes concentrate on the cardiovascular system.

Basic Pulse targets those who like a high tempo, but don’t want to jump.

Medium Pulse is for those who are quite fit, like a high tempo and get inspired by challenging co-ordination in the cardiovascular sections.


HIIT class at Friskis is a 30-minute high-intensity interval training (HIIT) workout that improves your fitness and cardio-capacity in general, increase speed and maximize calorie burn.
This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. A lot of sweat and a lot of fun!

medium gym

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