Interval Training consisting of short and/or long Intervals and/or hill training at participants’ own tempo. The class is suitable for all those wishing to maintain or improve their condition, whether for their own pleasure or with the aim of participating in different running events.

Running enjoys widespread popularity as a form of exercise or as a complement to other types of training. While running in a group, you get inspired by other runners and by the enthusiasm of your instructor.


cross training

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