In the Dance class you let yourself be fully inspired by the music, steps and different dance styles – disco, jazz, Latin, funk, swing… The movements are easy and there is a lot of feeling, attitude and character. No advanced combinations, just copy, let go and enjoy. It doesn’t matter how fit you are. Everyone can make the dance class their own. Just like on the dance floor.

Dance Fuego

Dance Fuego is inspired by Latin music, Latin rhythms and dance forms. It’s playful, free and requires no precision. The styles can be salsa, mambo, rumba, flamenco, cumbia, samba, reggaeton… Copy, let yourself go and have fun with a lot of emotion, attitude and character. Fit or not, everyone can join in and make the class his/her own. Just like on the dance floor.


Afro is inspired by African dance movements and Friskis&Svettis have created a captivating and exciting workout with lots of rhythm. It is a barefoot class and the choreography is simple and easy to follow. Just mimic and move to the drum. Afro is expressive and sweaty but has a meditative side to it as well – a holistic experience.

Please note that for the time being the Afro classes are put on hold and are  not offered on our schedule. 

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