Junior is for children aged 7 – 12 years. This is an action-filled and varied class! The aim of the session is to make children jump, run, exercise and have fun to good music.
The children concentrate on basic physical skills (such as strength, balance, posture, bending, stretching, turning) and also the cardiovascular system. All this is achieved through fun exercises!
The structure of the session follows young people’s way of switching between going at full speed and resting. Children should wear good training shoes and bring enough water to drink during the session.
Family classes target children from two to around 6 years. The idea is for parents and children to have fun, enjoy the music and exercise together.
Please bring good shoes for your children as well! Children should have had their second birthday in order to participate.