Family Circuit

Our new fitness class, called Family Circuit, is a playful session for children 6-12 years old together with their parents or guardians. It´s a circuit training class with exercises that will be a fun challenge for both kids and adults. There are 8-10 different stations that train strength, balance, agility, speed and endurance.  Adults work together with the kids to complete each station and get pretty sweaty while doing it.  What’s more, is you get to spend time with your family while fitting in an effective workout into your busy schedule!


 

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